Everyone left for the weekend. The Auburn track and field team went to NCAA East Regionals, the main weight room I usually lift in is closed for the week, and Aretha left for the 2010 California Relays.

No problem….I strapped up my lifting shoes and rolled up the track and field shed doors. It started as a light and fast lifting day but I was feeling good and I don’t compete for another week so I thought…why not have a little fun. After snatching and benching I stepped up the weight in the squat and hit a new lifetime best of 505lbs. Watch as the rinkity squat rack shakes back and forth.

This entry was posted on Saturday, May 29th, 2010 at 3:20 am and is filed under Training Updates, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.