Weight Room Training
Aretha Thurmond and I work out together in the weight room. On Monday we challenged ourselves in the squats, incline bench, snatches, and several auxiliary lifts. At the end of each weight room day we end with core strength training and a post-workout recovery protein shake. Here is a Video of Aretha doing heavy safety squats.
And some pictures of us doing our triceps exercise and corner bar core strength exercise.