Since arriving in Alabama I have had a completely different focus while throwing and lifting.  Now, more than ever we focus on technique.  It is still important that the weight is difficult but only if the technique is maintained can we increase in weight.  The concept is “work smart….and hard” instead of the more common “work harder” method.  Here is a little clip of us in the weight room having a good time while we finished up our lift on Tuesday.

And here is a video of Aretha working her cleans from a box.

This entry was posted on Wednesday, February 24th, 2010 at 5:41 pm and is filed under News, Training Updates, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.