Kate and I have had a great weekend in Portland. Meals with the family, and sammies (breakfast sandwiches) in the morning. We worked with SarahJoy Marsh at Amrita yoga studio the past two days leading a stabilityball/yoga class.

The participants worked hard and appeared to be learning a great deal about control and balance while gaining strength. Tonight we have a going away party at our friends, the Flemmings, house in North East Portland. I will post pictures of the event soon.

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